WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

This form of essential fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically more info obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great prov